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Find Your Natural Groove

Human Design with Ros Isbel

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Clean Wine Reviews

Battle of Bosworth Puritan Shiraz 2014

Battle of Bosworth Puritan Shiraz (no added preservative) McLaren Vale 2014 Tasted March 2015 14.5% Alcohol RRP around $20.00 The Variety Lets talk about McLaren Vale Shiraz. I was always taught when evaluating wines, that McLaren Vale shiraz smelt of milk chocolate and Barossa shiraz was dark chocolate. Those of you who know me and my posts, know that I am fairly obessed with the … [Read more...] about Battle of Bosworth Puritan Shiraz 2014

Freehand Organic Preservative Free Semillon

Freehand Organic Preservative Free Semillon 2013   Tasted Jan 2015 13.5% Alcohol RRP around $24.00 The Variety Semillon can make a fabulous white wine and one that we usually do really well here in Australia. It's an old variety here and most of the semillon you find will come from either the Hunter Valley in New South Wales or in South Australia's Barossa Valley. This one comes … [Read more...] about Freehand Organic Preservative Free Semillon

Gemstone 2014 Chardonnay

Gemstone 2014 Chardonnay - South Australia Clean Wine Credentials? 100% organic sourced from South Australian Vineyards   The facts? Tasted January 2015 13.5% Alcohol RRP around $15.00 bottle shop price The colour? Pale straw The nose? I'm getting pear, lemon and grapefruit coming through with a touch of green melon The palate? There's a freshness and purity in the … [Read more...] about Gemstone 2014 Chardonnay

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Freehand Organic Merlot 2011

Freehand Organic Preservative Free Merlot 2011   Tasted Dec 2014 13.5% Alcohol RRP around $23.00 The nose? Beautiful fresh fruit aromas jump out of the glass. I’m smelling a red fruit salad of cherries, plums and mulberries. There’s a nice element of gentle spice there too. Smells gorgeous! The palate? This organic merlot is fleshy and juicy with good astringency. It has … [Read more...] about Freehand Organic Merlot 2011

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 Be yourself. Anyway you damn well like. But always be kind (see, I'm doing it too!)   A big bunch of Hydrangea Perniculata for your Saturday. How stunning are they! Always try to surround yourself with beauty. It's a sure fire way to increase your vibrational frequency. And you know don't you, that if yours is raised, then so will the vibrational frequency of those around you (it's now proven as scientific law!). And their high vibe state will affect those around them and so on and so on. The ripple effect at it's finest. Thank @thestudiobyfleur for posting this gorgeous example of your work.  I've spent this afternoon chilling with Denise Duffield-Thomas and her other Melbs friends at the State Library in Melbourne. Denise was chatting about her latest book 'Chillpreneur'. It was fabulous to hear her speak on doing business on your terms. So much wisdom, heaps of laughs (she's very funny!) and loads and loads of great workable ideas for running a sustainable, abundant business without burning yourself out. And Victoria Gibson was there facilitating and adding her wisdom and humor too . This book is such a great read if you're in any phase of running your own business and want to be in control of it rather than the other way round. And I now have a super special autographed copy to go with my audio version #winning! @iamvictoriagibson
 The first time you see your bodygraph can be a life altering moment. There is something about seeing the map of yourself, even if you don't know what it means, that can affect you quite profoundly. There is a whole lot of information available online about Human Design. Some of it is outstanding and some of it isn't. Some of it is easy to understand and some of it isn't. Some of it sparks positivity and some of it is peppered with doom, gloom and ambiguity. I believe that it's my job to help get more people to understand how incredible this information truly is to every individual who knows their date, time and place of birth. And to show them how to use it to become the shiniest, most sparkly, aligned, abundant person they can possibly be. That is the birthright of each of us. The depth of information about us as individuals that this chart holds is astounding. I am as big a cynic as anyone when it comes to needing certainty about what it is I'm reading watching or hearing about. The reason I love Human Design so much is that it's the only thing that has been able to give me the certainty that I need. And I in turn have been able to give hundreds of people that same certainty through their readings with me. I would love to do the same for you. If you are ready to learn about the truth of who you are, check out the link in the bio. I would love to meet you and work with you in helping to create a better life for you and in turn, a better world for all of us.   I've had cause to say this to a couple of clients this week and I thought it might be helpful for you to hear it as well. There are places in the Human Design chart that can have us tending to overcommit. That can have us not wanting to say no or not wanting to risk upsetting others. Amongst those places are the gate 29 coming off the sacral centre and an open Emotional Solar Plexus. If you have either of these in your chart, you might find yourself over committing your energy to people and projects. And even if you don't, you may still need to take this message on. It is perfectly legitimate and in fact necessary to say no when something doesn't feel right. Or in alignment. Or if you're too tired. Or already have enough on your plate. And of course this overcommitting thing is the low expression of the energies. In their highest expression, they're about knowing what deserves your committment and being beautifully commited to that. And being wise about what the needs, moods and feelings of others. Saying no is ok. Just no. No thanks. No thank you. None today thanks; they're all good too. No reason required. No.  Just asking...
 It's never too late. Never. Sometimes, the trick is realising that you've been heading in the wrong direction.  New podcast episode is up. In this ep we discuss deconditioning. Deconditioning is the process we all need to go through in order to live in alignment and flow. We look at what conditioning actually is and what it means to decondition according to Human Design. We talk about our own experiences of the deconditioning process and how each of the centres can be influenced by external influences. And of course, we explore some Essential Oils to help accelerate and support us during the process. Get it where you get your podcasts - or the link in the bio will take you there. ESSENTIAL OILS BY DESIGN #conditioning #decondition #plantmagic #alignment #flow  I'm wondering if you are a Manifestor. Manifestors are one of the 5 Human Design types. Manifestors are here to initiate. That means, they are here to take action, to make things happen. They are the only type for whom the Nike ad was made for. They are the only type who can get an idea and if it feels right to them just go ahead and do it. In fact if a Manifestor ISN'T initiating ISN'T "just doing" things, then life won't flow. It's what they're here to do. They just need to let anyone who'll be affected, know what it is they are about to do. Manifestors make-up just 9% of the population. Imagine that; only 9% of the population can get an idea in their head and act upon it. The other 91% can't do this. The other 91% have other ways of taking action. But Manifestors' energy allows them to initiate, to get things started. They are not designed to do the work. The Generator types do that. For a Manifestor to know that an idea is correct for them, they need to feel it, it has to feel right. Informing - that letting others who'll be affected by their actions know what they are about to do piece, is really the only thing they need to do. And they MUST do that bit otherwise they will find people get angry with them. And it's not about asking for permission or if it's ok. Its "telling" them what you're about to do. As a Manifestor, whether you are Emotionally defined or not is important too. If you have a defined Emotional Solar Plexus then you need to wait through your wave to know if you should go ahead with this action. If you're open in the EMS, you make decisions in the moment. Don't wait, don't sleep on it. See my "Don't promise when your happy" post a couple of days ago for more on this. Manifestors, Go for it! Actually, JUST DO IT
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