Ghee is a great food. But it is quite expensive to buy - especially the quality grass fed variety which is really the only sort you want to be using. So I make my own. It's very easy to make and it tastes so much nicer than most bought versions as is often the case with home made. What's Ghee? Ghee is actually butter that's had the milk solids and water removed. When you use butter to … [Read more...] about Why cook with ghee?
I haven’t talked much here about my life and the way I live it. Please indulge me while I make it all about things you may not know about me! I don’t like veggies. I know I should love vegetables but I really don’t. I've made a lifelong story out my hatred of green peas but the honest truth is I’m not keen on many vegetables especially the green ones. I really like salad greens … [Read more...] about 8 Things You May Not Know About Me
This week, a guest post from my beautiful friend Maria Davis. Maria is an amazing Medical Intuitive - more on that at the end of the page! In this post she explains to us how our behaviours and particularly those of our kids are really a maths problem! Who would have thought! This is incredible and valuable information for anyone who has children in their lives (and that's the majority of … [Read more...] about Emotional Ages and Stages
My Story Find Your Natural Groove exists because this story exists. It’s the story of how I got my health back - health that truth be told, I didn't even realise was missing and so much more. It's a long post and I make no apology for that. I just hope that I am able to hold your interest to the end. Please read it as it may well affect you or someone you care about. When I was a kid I … [Read more...] about My mouth full of Poison
Before we begin, let me make it clear that these ideas are not just for kids. There's some great healthy nutritious options for grown ups lunches on the go too! Most schools these days have a nut free policy and personally, with the number of children/people affected by nut allergies, I wouldn't have it any other way. I know if my child was affected, I would be on tenterhooks every day … [Read more...] about 21 Gluten Free,Nut Free School Lunch ideas