It's the holidays and we have to eat! I don't know about you but I find coming up with weekend lunch ideas such a challenge let alone the holidays. Coming up with something healthy for the family to eat that's quick and easy, appropriately "lunchy" and relatively healthy at the same time can really hurt the brain when it's supposed to be at rest. And variety is the spice isn't it. They don't … [Read more...] about Holiday Lunch Ideas
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Hazelnut Chocolate Slab
This stuff is the bomb! It's just delicious! Toasted hazelnuts give it that - dare we say "Nutella-y" flavour and Coconut Sugar is what gives it the wonderful light crunchy texture. And my Hazelnut Chocolate Slab is so easy. You will need a few specialty ingredients like the Raw Cacao Butter which is a highly stable and sustaining saturated fat that's great for brain and cell health, and … [Read more...] about Hazelnut Chocolate Slab
Matcha Bliss Balls
I know they are not the prettiest thing I've ever made but these balls are so good. They were a bit of an experiment and I wasn't sure if they were going to have that "raw" green tea taste that some green tea flavoured things seem to have. But I managed to restrain myself when adding the matcha powder enough that the flavour while pronouncing itself definitely as green tea, is still subtle … [Read more...] about Matcha Bliss Balls
Super Seed Crackers
Super Seed Crackers These crackers are fantastic. Inspired by Kim Morrison at Like Chocolate for Women who, I believe, has interpreted them from a Sarah Wilson of I quit sugar fame recipe, they may have questionable (but very credible) lineage but they are delicious, healthy and very easy to make. Seriously the hardest part of making them is peeling the garlic! And as if that wasn't enough, … [Read more...] about Super Seed Crackers
Emotional Ages and Stages
This week, a guest post from my beautiful friend Maria Davis. Maria is an amazing Medical Intuitive - more on that at the end of the page! In this post she explains to us how our behaviours and particularly those of our kids are really a maths problem! Who would have thought! This is incredible and valuable information for anyone who has children in their lives (and that's the majority of … [Read more...] about Emotional Ages and Stages
My mouth full of Poison
My Story Find Your Natural Groove exists because this story exists. It’s the story of how I got my health back - health that truth be told, I didn't even realise was missing and so much more. It's a long post and I make no apology for that. I just hope that I am able to hold your interest to the end. Please read it as it may well affect you or someone you care about. When I was a kid I … [Read more...] about My mouth full of Poison