Just try listening. I recently saw a infographic that said "Listening to your body can be like trying to hear a pin drop at Niagara Falls"...... It took me years to work out how to listen to my body. To see and feel the signs when something wasn't right. Actually noticing that whenever I ate coloured lollies my head would start aching 20 minutes later. How when I had a healthy … [Read more...] about Try Listening to your body
Health
Try Listening to your body
8 Things You May Not Know About Me
I haven’t talked much here about my life and the way I live it. Please indulge me while I make it all about things you may not know about me! I don’t like veggies. I know I should love vegetables but I really don’t. I've made a lifelong story out my hatred of green peas but the honest truth is I’m not keen on many vegetables especially the green ones. I really like salad greens … [Read more...] about 8 Things You May Not Know About Me
Books for Gifts
Books are my default gift. In fact, if you are a kid and I buy you a present, you can be pretty sure it’s going to be a book! And if it's not, you might want to ask me why! Here’s a list of my favourite books for gifts just in time for Christmas and the Holidays. I've broken my list into categories - Kids books, books on health, cook books and Energy/Woo woo/self-help/Inspiration (which I … [Read more...] about Books for Gifts
Bone Broths
One of the things I get asked most about (or find myself talking about ad nauseam whenever I get the chance....er-hum sorry friends!) is the healing qualities of bone broths and how to go about making them. Bone broths are an amazing healing food. They contain a wealth of minerals and amino acids which are the building blocks of protein. They will pretty much cure whatever ails you. They … [Read more...] about Bone Broths
Emotional Ages and Stages
This week, a guest post from my beautiful friend Maria Davis. Maria is an amazing Medical Intuitive - more on that at the end of the page! In this post she explains to us how our behaviours and particularly those of our kids are really a maths problem! Who would have thought! This is incredible and valuable information for anyone who has children in their lives (and that's the majority of … [Read more...] about Emotional Ages and Stages
My mouth full of Poison
My Story Find Your Natural Groove exists because this story exists. It’s the story of how I got my health back - health that truth be told, I didn't even realise was missing and so much more. It's a long post and I make no apology for that. I just hope that I am able to hold your interest to the end. Please read it as it may well affect you or someone you care about. When I was a kid I … [Read more...] about My mouth full of Poison