What is it with green smoothies at the moment? They're everywhere. I guess it could have something to do with the fact that you're getting a massive serve of green in one go, it's easier and arguably healthier than cooking up some vegies and depending on how you make it … [Read more...]
Your genes are not your destiny
Depak Chopra says this or something like it. But what, exactly, does it mean? Each of us has our own set of unique genes handed down to us from our mother and father right? And those genes determine our health - whether or not we are likely to get certain diseases and … [Read more...]
I saw the light - and a song by Spoon
Spoon is a band out of Texas who have been around for a while now. This song, I saw the light, is from their 7th studio album, Transference. The album is one of the few albums I can listen to over and over again without tiring of. There's not a weak track on it. I saw the … [Read more...]
Something in the air
Is there something in the air? A bit of a health revolution? Personally , I get the feeling folks are starting to take back some control over their own health. Starting to take some responsibility themselves instead of leaving it to someone else to fill them with a cascade of … [Read more...]
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