Sugar - and now the good news
In my last post, I told you about an amazing presentation given by David Gillespie author of Sweet Poison - why sugar …
The Rain Song
My musical experiences with Led Zeppelin have been quite limited until fairly recently. I always thought they were a bit heavy for …
1 big reason why we are getting fatter and sicker?
This past weekend, it has been my absolute pleasure to listen to David Gillespie speak at The Wellness Summit - Melbourne 2013. …
Loving Cup - Some Stones
So it’s time to work out who’s side you’re on. I’m assuming you are on a side…. The only thing is, I …
Salt - guess what…..it’s a health food!
For years now, we’ve been told of the dangers of salt in our diet. Salt will kill you, clog your veins, give …
Same Old Scene - and a song by Roxy Music
Same Old Scene, is class and quality all over. Bryan Ferry’s influential Roxy Music was formed in …
Organics - why bother!
There’s a lot of debate around about organic food. It costs more money to purchase, it’s often harder to come by. Surely …
Fudgy Chocolate Mousse
I love cream. It contains lots of lovely saturated fat which helps to keep you full, keep your skin gorgeous and cells …
Inflammation - the good, the bad and the ugly!
Inflammation (Latin, īnflammō, “I ignite, set alight”) In my post listening to the most important person in your life, we talked about the way …
Under the sea - Digby Jones
Under the Sea by Digby Jones. Are you ready to chill? After listening to this you’ll be so laid back you’ll …