Find Your Natural Groove

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Latest Posts

Reiki and how it can help you

Reiki and how it can help you

Life can be a big ask can't it! There is just so much to achieve in so little time There are always people & things wanting a piece of you.....needing a piece of you! We schedule our lives down to the minute and we get too busy to dwell on the good things in our lives. We get too busy to live in the moment, too busy to live our lives … [Read More...]

Hazelnut Chocolate Slab

Hazelnut Chocolate Slab

This stuff is the bomb! It's just delicious! Toasted hazelnuts give it that - dare we say "Nutella-y" flavour and Coconut Sugar is what gives it the wonderful light crunchy texture. And my Hazelnut Chocolate Slab is so easy. You will need a few specialty ingredients like the Raw Cacao Butter which is a highly stable and sustaining saturated … [Read More...]

Matcha Bliss Balls

Matcha Bliss Balls

I know they are not the prettiest thing I've ever made but these balls are so good. They were a bit of an experiment and I wasn't sure if they were going to have that "raw" green tea taste that some green tea flavoured things seem to have. But I managed to restrain myself when adding the matcha powder enough that the flavour while pronouncing … [Read More...]

Magnificent Magnesium

Magnificent Magnesium

Lets talk about one of the busiest minerals in our body - a mineral that's vital for literally 100's of important bodily functions and yet is quite difficult to get enough of: Let's talk about.....MAGNESIUM! The sad fact is, most people aren’t getting enough magnesium. And if you happen to be one of those people, I'm here to tell you; it's … [Read More...]

Why cook with ghee?

Ghee is a great food. But it is quite expensive to buy - especially the quality grass fed variety which is really the only sort you want to be using. So I make my own. It's very easy to make and it tastes so much nicer than most bought versions as is often the case with home made. What's Ghee? Ghee is actually butter that's had the milk … [Read More...]

That Sugar Film – My Thoughts

That Sugar Film - My Thoughts

https://youtu.be/6uaWekLrilY Earlier this week, my 8 year old daughter and I finally went off to see "That Sugar Film". It's been on my list of things to do for more than a month since it's release so this was long overdue. I won't leave it til the end of this post to let you know that we both thought it was thoroughly amazing! I am so glad … [Read More...]

Find Your Natural Groove is

taking an holistic approach in the true sense. The Whole Shebang! – Health, lifestyle, spirit, food. But what's the point of it all if we can’t have fun? If it's all hard work and no sweetness? We’re here for a good time not a long time (well at least in the scheme of the 5 billion year history of the earth right!). I want our bodies to be as functional as possible; to not hurt as they get older; to look vibrant and be vital. I'm Ros and here at FYNG, we're about making that happen in the most achievable but more importantly, enjoyable way.
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 My chai. Loaded up with Sri Lankan Cinnamon #chai #calmerchai #calmersutratea #almondmilk #paleo #primal #realfood #cinnamon #calm #mornings #drink #dairyfree  Friday flowers for you. Happy weekend x #flowers #cecilebrunner #rose #fridayflowers #pink #happyweekend #garden #gardening #homegrown #organicallygrown
 Lemon tart. Gluten grain and refined sugar free. Off to a Cup Day party with some dear friends. Hope they like this. Happy Days x #lemon #glutenfree #grainfree #coconutsugar #healthydessert #primal #cupday #melbourne #melbournecup #refinedsugarfree #thermomix #kitchenaid @suellen_ryan  Turkish cherry ripe raw chocolate. Made with sour cherries soaked in rosewater, raw cacao butter, raw cacao shredded coconut & coconut sugar. Gorgeous Valencia tea roses with rosemary. #cherryripe #chocolate #rawchocolate #homemade #healthytreats #healthy #realfood #eatrealfood #cherries #roseflavour #rosewater #rose #rosemary
 The most beautiful sunset tonight. Absolutely no filter! #sunset #beautiful #clouds #sunday #melbourne
TAP

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