There's a lot of debate around about organic food. It costs more money to purchase, it's often harder to come by. Surely it just another thing for the Greenies and Hippies to bang on about and make the rest of us feel either angry or inadequate! So here's a couple of questions you could try answering Which tastes better - organically grown food or conventionally grown food? Which has … [Read more...] about Organics – why bother!
Inflammation (Latin, īnflammō, "I ignite, set alight") In my post listening to the most important person in your life, we talked about the way different foods can make you feel - that certain foods can make you feel bloated, sluggish, down right tired, headachey, sore......the list goes on. Now lets talk about why you might not feel fantastic after having that gorgeously healthy looking … [Read more...] about Inflammation – the good, the bad and the ugly!
And who is the most important person in your life?..... well at least the most important person that you have complete influence over. Of course it's you! Without you, there's no point! Listen to your body! Your body will tell you all sorts of things about your health if you'll let it. If you get in tune with your body early enough it will give you warning signs. Signs that things are not … [Read more...] about Listen to the most important person in your life!
Depak Chopra says this or something like it. But what, exactly, does it mean? Each of us has our own set of unique genes handed down to us from our mother and father right? And those genes determine our health - whether or not we are likely to get certain diseases and generally how long we're going to be around right? Hmmmmm! Not so much apparently! There is a field of science which is … [Read more...] about Your genes are not your destiny