Breakfast is the meal of the day I struggle most with. In the "old days" when I ate whatever I liked or had at hand, I loved breakfast the most, especially on the weekends when pancakes were the order of the weekend (I do live in Melbourne after all where going out for a weekend breakfast is now instilled in us from birth!). But now I find it a real challenge to find something that I want to … [Read more...] about Green Food Cereal – Gluten and Grain Free
The end of the year is upon us and some of us will be looking forward to some down time and a well earned opportunity to do some holiday reading. So I've put together another list of my favourite books from this year. Just like last years list, some are a bit older and were released prior to 2015, but these are some of the titles I've read this year and enjoyed enough to recommend them to you. … [Read more...] about Holiday Reading 2015/16
Life can be a big ask can't it! There is just so much to achieve in so little time There are always people & things wanting a piece of you.....needing a piece of you! We schedule our lives down to the minute and we get too busy to dwell on the good things in our lives. We get too busy to live in the moment, too busy to live our lives with mindfulness. And now it seems like the … [Read more...] about Reiki and how it can help you
Lets talk about one of the busiest minerals in our body - a mineral that's vital for literally 100's of important bodily functions and yet is quite difficult to get enough of: Let's talk about.....MAGNESIUM! The sad fact is, most people aren’t getting enough magnesium. And if you happen to be one of those people, I'm here to tell you; it's not your fault! If you're not getting enough, it's … [Read more...] about Magnificent Magnesium
Ghee is a great food. But it is quite expensive to buy - especially the quality grass fed variety which is really the only sort you want to be using. So I make my own. It's very easy to make and it tastes so much nicer than most bought versions as is often the case with home made. What's Ghee? Ghee is actually butter that's had the milk solids and water removed. When you use butter to … [Read more...] about Why cook with ghee?
Just try listening. I recently saw a infographic that said "Listening to your body can be like trying to hear a pin drop at Niagara Falls"...... It took me years to work out how to listen to my body. To see and feel the signs when something wasn't right. Actually noticing that whenever I ate coloured lollies my head would start aching 20 minutes later. How when I had a healthy … [Read more...] about Try Listening to your body