Life can be a big ask can't it! There is just so much to achieve in so little time There are always people & things wanting a piece of you.....needing a piece of you! We schedule our lives down to the minute and we get too busy to dwell on the good things in our lives. We get too busy to live in the moment, too busy to live our lives with mindfulness. And now it seems like the … [Read more...] about Reiki and how it can help you
This stuff is the bomb! It's just delicious! Toasted hazelnuts give it that - dare we say "Nutella-y" flavour and Coconut Sugar is what gives it the wonderful light crunchy texture. And my Hazelnut Chocolate Slab is so easy. You will need a few specialty ingredients like the Raw Cacao Butter which is a highly stable and sustaining saturated fat that's great for brain and cell health, and … [Read more...] about Hazelnut Chocolate Slab
I know they are not the prettiest thing I've ever made but these balls are so good. They were a bit of an experiment and I wasn't sure if they were going to have that "raw" green tea taste that some green tea flavoured things seem to have. But I managed to restrain myself when adding the matcha powder enough that the flavour while pronouncing itself definitely as green tea, is still subtle … [Read more...] about Matcha Bliss Balls
Lets talk about one of the busiest minerals in our body - a mineral that's vital for literally 100's of important bodily functions and yet is quite difficult to get enough of: Let's talk about.....MAGNESIUM! The sad fact is, most people aren’t getting enough magnesium. And if you happen to be one of those people, I'm here to tell you; it's not your fault! If you're not getting enough, it's … [Read more...] about Magnificent Magnesium
Ghee is a great food. But it is quite expensive to buy - especially the quality grass fed variety which is really the only sort you want to be using. So I make my own. It's very easy to make and it tastes so much nicer than most bought versions as is often the case with home made. What's Ghee? Ghee is actually butter that's had the milk solids and water removed. When you use butter to … [Read more...] about Why cook with ghee?
https://youtu.be/6uaWekLrilY Earlier this week, my 8 year old daughter and I finally went off to see "That Sugar Film". It's been on my list of things to do for more than a month since it's release so this was long overdue. I won't leave it til the end of this post to let you know that we both thought it was thoroughly amazing! I am so glad we went. Here are a few of our thoughts and … [Read more...] about That Sugar Film – My Thoughts